EMBARK ON AN ANXIETY-RELEASING MEDITATION

Begin by establishing a comfortable position. Gently shut eyes and take a few deep inspirations. With each breath out, imagine letting go any stress you may be holding in your body. As you continue your breaths, bring your attention to the sensations of your being. Notice the lift and fall of your belly. Feel the ground beneath you, steady. Visua

Begin your path into inner calm with our guided meditation. This calming practice will transport you to a state of ultimate relaxation, allowing you to shed of stress and anxiety. Close your eyes|Rest your gaze softly on the floor. Inhale deeply|Breathe in slowly through your nose. Exhale gently|Release any tension with a soft exhale through your